Nutrition is a vital component to overall wellness and health. Diet affects energy well being and many disease states . Today different people lead different lifestyles. Good nutrition with an adequate well balanced diet combined with regular physical activity is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease , impaired physical and mental development and reduced productivity. This calls for a balanced diet that is specific to normal and daily chores of life. Lot of factors determine the proper diet of a person. Age, sex, body metabolism, profession, physical, health condition and even mental stamina are the most important things to consider before developing a diet plan. We are considered as Best Dietitian in Delhi NCR.
And a perfect diet can eventually help in losing weight in less time. While making a diet plan , it is vital to include a substantial amount of calories, minerals and vitamins and we take care of that.